Where you look is where you go

I went to beach yoga this morning, and when I got there (late), I was the only person. So the instructor, Kristin, asked me what I wanted to work on. I said balance, thinking I had to choose just one thing. But as we went through the class, Kristin kept pointing out how, in yoga, three things all play a part: balance, strength, and flexibility. I started to notice that when I was in a balance pose, I needed flexibility to get into it and strength to hold it. That beach yoga horizon I'm...